Low confidence holding you back ?
The causes behind low confidence or poor self esteem are many and varied. It may be that your parents were too critical of you as a child (and even today as an adult), or a teacher embarrassed you in front of the class or a you made a mistake at work.
It is your perception of what happens to you that may make the difference. In a debate with your peers you may lose an argument and feel your confidence or self esteem has been dented. Another person might lose the argument but manage to keep their self confidence and esteem intact. It really does depend on how you view life.
Once you realise that you do have some control over the way you think about matters, you can then start to redirect your perceptions to a more positive and healthier conclusion. Remember that people with confidence and a healthy self esteem have life’s events happening to them as well. It is how you deal with those events that could make the difference.
If you have low self esteem,, then this is likely to lead to poor self confidence. If you have learnt to knock yourself and be critical of anything you do, than how can you expect to have a good self image and strong self confidence. There are enough people ready to criticise others or you without you joining their side. So start giving yourself more compliments when things go well to encourage your sense of self-belief. You really can play a major role in helping to be more confident.
The hypnotherapist will sometimes use hypnotherapy and other brief techniques to explore past memories of events that may have led to your lack of confidence. Viewing a past event with through the eyes of an adult now may lead to a release of the anxiety associated with that event.
A lack of confidence can really restrict your life and stop you from grasping the opportunities that come your way. Hypnotherapy in Derbyshire and learning self hypnosis can help boost your self confidence and change your outlook. A confident person often makes opportunites and as result may have more options in life.
If you want to know more just email or telephone me on 01773 436796 now !