Many people suffer from anxiety and so it can help to know that you are not alone. Anxiety, can sometimes seem overwhelming and any task you have to do can seem even harder. Motivation and your energy levels can be affected adversely by excess and prolonged anxiety which may in turn disrupt your sleep patterns.
Anxiety can be caused by many situations, experiences and events. What makes one person anxious will not necessarily have the same effect on another person. It may be that your perception of your situation, based on your past life experiences is playing a part in your current feeling of anxiety.
All of these words describe what any one of us may go through during some crisis in our lives. None of us are immune to unexpected and unwanted events. It’s how we… how you, handle these events that can lead to anxiety or not. So it may be how we think and perceive what is currently happening that can make us anxious or not.
Hypnosis is usually considered to be a state of relaxation. Using self-hypnosis, which is similar though not exactly the same as meditation, you may also use this calming state to reduce your tension. This could lead to a different perception of events and experiences in your life, past, present or future.
You can learn how to relax quite quickly with self hypnosis and enjoy a sense of calmness.
I have helped people who unnecessarily suffer anxiety and nerves because of what has happened to them in the past. These can be highly successful people in every other respect and appear outwardly to be the most confident of individuals. Are you ready to join them and release your anxiety?
I usually teach you self hypnosis in the first session. If you practice self hypnosis regularly it can help control those symptoms associated with anxiety such as panic attacks, heart palpitations, a shakey voice, dry mouth and an overhwelming need to run away.
Take advantage of the free initial consulation to find out more about help from anxiety hypnotherapy Derbyshire.
Tackling any anxiety sooner rather than later is considered by the medical profession essential to avoid what long-term stress may bring such as high-blood pressure, ulcers and hypertension. You are welcome to email me to find out more.
If you would like some help with your anxiety feel free to telephone me, Steven Harold on 01773 436796 now !
In 1955 the British Medical Association reports that hypnosis was a valuable medical tool. In 1958 the American Medical Association states that hypnosis as a viable scientific process. In 1962 the American Psychiatric Association recognises that hypnosis was a viable modality to treat some psychological problems.