Think of it it this way, if you tap one end of a piece of elastic which is being stretched, you can feel the vibration all the way along its length. If you tap a loose piece of elastic you will feel very little vibration. So if, you wake up feeling relaxed and with an open mind about how good your joints will be, you give yourself a better chance of having a good day.

How Can Hypnotherapy Help ?
Hypnotherapy is based on relaxation. Although it is not sleep, the only other time we can experience such deep relaxation is when we are asleep. When you listen to a hypnosis tape or practise your own Self Hypnosis you are able to introduce a relaxation regime into your life. It is also relaxation with a purpose, as opposed to just idly resting in a chair. The purpose is to help reduce the discomfort felt in arthritic joints.