Over Weight and Unfit?

I expect that you have tried many of the available diets.
 

Many people, at some point in their lives decide that that they to have a different body shape. They may want to lose a few pounds or stones. They may even decide that they need to put weight on and gain a few extra pounds.
 

Diets and dieting are a multi-million pound industry. There are many many types of diets. Some are based on calorie counting, some on keeping different food groups apart at meals and others on substitute drinks or meals. The word diet itself may be perceived as having to go without or even deprivation. It is no wonder that many people find it difficult to last the course.

A Weight off your Mind

Looking at weight control in a different way may help in the battle between winning and falling by the way side. Having a different mind set or attitude can give us a different way of looking at what we are trying to achieve. This is where hypnotherapy may be able to help.

Hypnotherapy and Weight Loss

If you really want to succeed and lose weight and are willing to play your part in your success, hypnotherapy can be a useful adjunct to your willpower. The hypnotherapist will normally ask you to attend the practice for a minimum of three hourly sessions although this may vary depending on your needs. These sessions are usually spaced one week apart for sessions one and two. The third session is a month later to ensure you are sticking to your healthier lifestyle.
 

At the first session, the hypnotherapist will question your motives behind the desire to change weight to ensure that the reasons are healthy and appropriate. You will be taught self-hypnosis to practice in-between sessions. Self hypnosis encourages you to see yourself succeeding by using your imagination.

Ready for a Healthier Lifestyle?

You can enjoy an initial consultation before making up your mind to proceed with hypnotherapy. This lasts for 30 minutes and is free of charge.
 

If you want to know more email me. If you are ready to book your FREE Initial Consultation telephone me on 020 8539 9830 now !

In 1955 the British Medical Association reports that hypnosis was a valuable medical tool. In 1958 the American Medical Association states that hypnosis as a viable scientific process. In 1962 the American Psychiatric Association recognises that hypnosis was a viable modality to treat some psychological problems.